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Is Centrum Advance a good food supplement?

Centrum Vitamins Minerals
Each Film-Coated Tablet contains:
Vit / Min Amount Required
Acetate & Beta-carotene (Vitamin A) 4000 IU
Thiamine Mononitrate (Vit B1) 2.18 mg
Riboflavin (Vit B2) 3.2 mg
Nicotinamide (Vit B3) 15 mg
Pantothenic Acid (Vit B5) (as Calcium Pantothenate) 10 mg
Pyridoxine Hydrochloride (Vit B6) 6 mg
Biotin (Vit B7) 45 mcg
Folic Acid (Vit B9) 400 mcg
Cyanocobalamin (Vit B12) 22 mcg
Ascorbic Acid (Vit C) 90 mg
Vitamin D3 600 IU
dl-Alpha-Tocopheryl Acetate (Vit E) 50 IU
Vitamin K1 25 mcg
Calcium (as Calcium Carbonate and Calcium Hydrogen Phosphate Anhydrous) 200 mg
Chromium (as Chloride) 35 mcg
Copper (as Sulfate Anhydrous) 500 mcg
Iodine (as Potassium Iodide) 150 mcg
Iron (as Ferrous Fumarate) 5 mg
Lutein 500 mcg
Lycopene 600 mcg
Magnesium (as Oxide) 50 mg
Manganese (as Sulfate Monohydrate) 3.5 mg
Phosphorus 50 mg
Potassium (as Sulfate) 80 mg
Selenium (as Sodium Selenate) 55 mcg
Zinc (as Oxide) 7.5 mg

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